Join Natalli at the Adirondack Center For Writing for a morning of gentle yoga and journaling. Together, we’ll clear and ground our energy through breathwork and movement, allowing us to connect more deeply with ourselves and write from an open heart as we move into guided journaling. No writing experience is needed to participate! While previous yoga experience can be helpful, it is not needed for this beginner-friendly class. Bring a yoga mat, journal, and pen!
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Discover the power of jounreying within and writing what the heart speaks.
Together, we'll spend the month of February clearing blocks to expression and intuition, cultivating a regular journaling practice, and deepening our connection to joy, gratitude, contentment, and mystery in a compassionate group setting.
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We will have four one-hour Iive meetings over Zoom, and participants will also receive daily journal prompts via email.
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